Mind Set.Having the right mindset when starting to exercise is crucial because it sets the foundation for consistency, motivation, and resilience. A positive and determined mindset helps you stay focused on your goals, overcome initial challenges, and build the discipline needed to form lasting habits. It encourages you to view setbacks as opportunities to learn and grow, rather than reasons to quit. Additionally, the right mindset fosters patience and self-compassion, allowing you to celebrate progress and stay committed to your fitness journey for the long term.